Why Nature Therapy?

We ARE nature. Though many think of us as separate, we are in a reciprocal relationship with the more-than-human world every single minute of the day. We are in a gift exchange. Ours for theirs. Humans provide the carbon dioxide that trees need to produce the oxygen we breathe. This cycle is crucial for the survival of life on Earth. WOW, WOW, WOW!

Can you think of a more nourishing relationship than that? Mother Nature is mothering, and she is the OG mother of all. But that’s not it..

According to proven research, spending at least 120 minutes a week in nature is associated with significant health benefits, including reduced stress, lower blood pressure, improved mood, decreased risk of chronic diseases like heart disease and diabetes, and a potential decrease in mortality rates; with many studies showing consistent positive impacts on both physical and mental health when exposed to green spaces. 

Key findings from medical studies on nature exposure:

• Reduced stress hormones:
  Exposure to nature is linked to decreased cortisol levels, a stress hormone, leading to a calmer state.

• Improved cardiovascular health:
  Studies show a correlation between increased green space exposure and lower blood pressure, reduced heart rate, and improved heart rate variability. 

• Mental health benefits:
  Spending time in nature can significantly improve mood, reduce anxiety, and alleviate symptoms of depression.

• Cognitive function enhancement:
  Some research suggests that exposure to nature can improve focus, attention, and cognitive performance. 

• Lower mortality risk:
  Studies have found a link between greater access to green spaces and decreased overall mortality rates. 

  THIS IS THE Rx WE ALL DESERVE! And it’s FREE!

  Not ready to bathe in the forest quite yet?

  Here are some small steps to begin fostering this relationship.

• Start a small herb garden

• Get a bird feeder and begin listening to birdsong

• Bring nature indoors with some fresh stems

• Walk barefoot outdoors

• Hug a tree!

• Watch the sunrise or sunset

  Pick one or two and start implementing them into your life consistently. If inclined, journal how these actions make you feel so you can see the documented changes over time.

  This is the most important relationship we will ever have.

  “Study nature, love nature, stay close to nature for it will never fail you.” ~ Frank Lloyd Wright

  And let us not fail her.

  Now Get Outside!

  peace,

  Jenn